Positive thinking can lead to positive results. You don't necessarily need accomplishments or praise to prove your self-worth. Siegel, R. D. (2010). If you can't do that, then take that person you are looking at as a role model. If you don't find happiness, then create it. Depression can be a serious medical condition and it is important to consult trained professionals if you think your negative outlook may be a sign of this condition. How can I be more positive in my daily life?

Positive feelings won't come just by looking at a person. No, it just means that you worry about people and things.

Remember, however, that there is a wealth of diverse cultures in the world, of which yours is only one.

You can also find guided meditations online, such as at the UCLA Mindful Awareness Research Center.

Remember the event, and think about the circumstances that allowed it to happen. Consider a serious challenge you have in your life right now and think about possible positive outcomes. Optimism is also considered a key component in managing stress. You’ll spread a bit of joy and cheer when you tell others how much you appreciate them. Write a letter to someone who made a positive impact on your life, whether it’s a teacher, a former boss or even your mom. On a micro scale, even rearranging concrete things like your furniture can help break up old, unhelpful patterns of behavior and allow you to form new ones.

The Criterion of Concreteness: Seven Psychological Orphans in Search of a Theory—Toward a Neo-Behaviorist View. 131–147).

There will be hold-outs, those who believe that they pose more of a danger than human drivers. Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments. New York: The Guilford Press. Did you know you can read expert answers for this article? Whether it's genetically modified crops, CRISPR edited crops, lab-grown meats, or insect proteins, food production will soon reach a place where we can feed the world’s population and run surpluses. See yourself as a cause, not an effect. Reflect on the positives it’s brought to your life. A boost of positive affect: The perks of sharing positive experiences. Why You Should Write Down the Things You're Grateful for Each Day, Why Complaining Feels Good and When We Need to Stop, The How to Find Best Types of Happiness in Your Life, 5 Ways to Use the Law of Attraction for Stress Relief.

Thank, "I realize being optimistic is made, not born. Don't confuse pessimism with depression. Just a few minutes a day can help you become more aware and accepting of your emotions.

At home, praise your child for how hard they worked on their math homework. In one study, training male basketball players to attribute positive results—for example, making a free throw—to their ability and negative results to their lack of effort was found to significantly improve their subsequent performance. Not to mention threats of drone warfare or climate change that haunt us from the background. Retrieved from. Physical activity doesn't have to be a workout at the gym. For example, you might have had car trouble that made you late for work because you had to catch the bus. This article has been viewed 1,497,536 times. Life Coach.

I am enormously optimistic about the future of the world. Don’t judge yourself as “right” or “wrong,” just write down what happened. 2009;120(8):656–662. Being optimistic has benefits for your health and productivity. Learn how to manage stress like a therapist. 2001;14(2):193-211. doi:10.1080/10615800108248354, Carver CS, Scheier MF, Segerstrom SC. This could take the form of joining a social justice movement or political cause that is important to you. Being optimistic makes you enjoy life more, and as an optimist, you find it easier to get up and moving when bad things happen. Serving or giving to others can also make you feel good about your contribution to the world. The news media and psychological distress. Recent plans by several companies like Planetary Resources to begin harvesting near-Earth asteroid for minerals may actually end mineral scarcity as we know it. The biggest fear, other than ourselves becoming obsolete in the face of our robot overlords, is that artificial intelligence will take our jobs. When you’re thinking negatively, take a moment to assess how realistic your thoughts truly are. Circulation. doi:10.1016/j.cpr.2010.01.006, Lambert DM, Gwinn M, Baumeister RF, Strachman A, Washburn IJ, Gable SL, Fincham FD. Go to source For example, American culture generally considers it as friendly, but Russian culture views it with suspicion. Thinking, “No one will ever hire me,” will cause you to look and feel defeated when you walk into the interview room.

Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Allocation of resources will always be a political concern, but there’s no reason why that political decision needs to be for us to go and find some other work to do or else we'll starve. Don’t be afraid to experiment with your relationships. Sandra Possing. Include your email address to get a message when this question is answered. Optimism doesn’t mean ignoring the hard or challenging things in life, but it does mean changing how you approach them.

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