Always Use Zinc for Diarrhea . Hunger can affect your mood in man ways it can make you feel bad or angry or both at the same time. When this happens, malnutrition, osteoporosis, and even death can occur. So what can you do for this should you give up fasting if you get hangry well no you shouldn’t because there is a small fix for this. Fasting can cause heartburn commonly known as acid reflux. In fact, many describe it as a fad — a popular diet plan that promises quick weight loss without a long-term effect. Sorry to say there's no way around this. Required fields are marked *. The biochemical substances involved in the regulation of appetite also play a role in mood regulation. Another thing is you are eating too low calories and you have a very small feeding window, try increasing calories and your feeding window too. But eating unhealthy will make it much harder for you and can even cause health problems. While fasting there is no to very less amount of food in our body which can directly affect our stomach acid and this acid is responsible for digesting our food destroying bacteria. Spinach is the Worst Source of Iron . Planning out your meals ahead of time can keep portions in check. When this happens, essential nutrients such as calcium, potassium, and sodium become depleted. Intermittent Fasting Side Effects Cravings or extreme hunger. 9 hours ago, by Mekishana Pierre 15 hours ago, by Monica Sisavat If you started to lose hair, intermittent fasting can be a reason for it. 10 hours ago, by Grayson Gilcrease

In order to prevent dehydration while continuing your intermittent fasting routine, make sure to keep your body replenished with the proper nutrients. But how are intermittent fasting and low electrolyte amounts interrelated?

As such, it should never be pursued by those with unhealthy eating patterns and habits. People who engage in intermittent fasting are often more irritable, which could be due to hunger and a lack of energy, leading to fatigue and grumpiness. Before pursuing IF, consult with your doctor or nutritionist to make sure that your eating patterns are up to standard and that you’re equipped with the proper tools to monitor your health. Get daily fitness inspiration right in your inbox. Dr. Luiza Petre, a nutrition and weight-loss specialist and board-certified cardiologist, suggests combating hunger in that first week or two by drinking tons of water to keep your belly full, help you feel more alert, and help satiate that habit of having to put something in your mouth. Many intermittent fasting plans allow dieters to drink coffee to control … Shop the 8 Wellness Gifts Oprah Picked For Her Favorite Things List — All on Amazon!

Also, include high protein in your diet and you need to do exercise to gain muscles. There can be dangerous side effects of intermittent fasting if you don’t take precautions about them, so in this article, we will explain every side effect and how to avoid the side effects of intermittent fasting.

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